When grieving a loss becomes debilitating and healing seems impossible, grief therapy can help. In grief therapy the therapist helps the grieving client identify patterns that are making it hard to process and heal from the loss.

Grief therapy addresses the emotional and mental effects of grief, which in turn can help grieving clients move on from the physical exhaustion and pain as well. Death is not the only type of loss helped by grief healing. Loss of a job, divorce, or an empty nest can all result in feelings of deep grief. Processing the grief felt after any loss is facilitated by grief therapy. Our trained grief therapists work with clients through the grieving process, with techniques like: 

• Cognitive Behavioral Therapy (CBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Talk therapy

These techniques help clients understand and accept how they are thinking and feeling and cope with the new “normal” following a loss.