ADHD Behavioral Therapy in Tampa & St. Petersburg
ADHD can significantly impact focus, organization, and emotional regulation. Our ADHD behavioral therapy services in Tampa, St. Petersburg and Sarasota help clients of all ages improve functioning and wellbeing.
Understanding ADHD
ADHD is a common neurodevelopment disorder that most often starts in childhood and continues into adulthood. People with ADHD are seen as restless, impulsive, and unfocused. These symptoms make school and work challenging for people with ADHD. It commonly causes sleep deprivation as well, which leads to even more trouble concentrating.
Common symptoms of ADHD include a short attention span, interrupting and difficulty listening to others, and what seems like a need for constant motion.
Our Approach to ADHD Therapy
ADHD therapy requires a comprehensive and evidence-based approaches which are designed to help individuals manage symptoms like inattention, hyperactivity, and impulsivity. At It Begins Within, our ADHD behavioral therapists adopt a holistic treatment strategy that addresses the physical, emotional, and behavioral aspects of ADHD. We specialize in tailored interventions, including cognitive-behavioral therapy (CBT), behavior modification, and parent training, to meet the unique needs of adults, children, and families. This multifaceted method empowers clients to build practical skills for better daily functioning in their personal relationships, school, and work.
By focusing on individualized plans, our therapists help clients navigate challenges such as executive function deficits and emotional regulation. Whether you're seeking ADHD therapy near you or online support, our evidence-based programs are designed to deliver meaningful results, fostering resilience and ultimately improved self-confidence.
ADHD therapy for adults
ADHD therapy for adults focuses on managing persistent symptoms that impact work, relationships, and daily life. We specialize in helping adults navigate life transitions, career challenges, or long-standing issues like procrastination and disorganization. Our interventions include CBT to develop coping strategies for time management, impulse control, and emotional regulation. For specific demographics, such as working professionals, we enhance executive function skills to improve productivity and reduce job-related stress. Those facing major changes (like career shifts, parenthood, or relationship dynamics) benefit from building adaptability and resilience.
Benefits of ADHD Therapy for Adults
The advantages of adult ADHD therapy are extensive and supported by research:
Improved Focus and Organization: Enhances productivity, leading to career advancement and reduced workplace stress.
Better Emotional Well-Being: Reduces negative thoughts and mood swings, boosting self-esteem.
Stronger Relationships and Impulse Control: Fosters healthier interactions and a greater sense of control.
Long-Term Symptom Relief: When combined with medication, therapy yields significant improvements in social and occupational functioning.
At It Begins Within, our CBT-based sessions help adults transform challenges into strengths, promoting a more balanced and fulfilling life. If you're wondering, "What are the best strategies for adult ADHD management?" our personalized approach provides practical tools tailored to your needs.
children's adhd therapy
Children's ADHD therapy uses engaging, age-appropriate methods to address core symptoms in a supportive setting. We employ techniques like play therapy and CBT to help kids manage inattention, hyperactivity, and impulsivity while building skills for school, home, and social environments. For specific groups, preschoolers receive play-based interventions for early self-regulation, school-age children get tools for academic focus and peer relationships, and adolescents learn to handle emotional challenges and independence.
Benefits of Children's ADHD Therapy
Early intervention through therapy offers lasting benefits for kids with ADHD:
Enhanced Academic Performance: Improves focus and organization, leading to better grades and less school stress.
Better Social Skills: Builds stronger friendships and reduces behavioral issues.
Improved Self-Control and Emotional Expression: Promotes self-awareness and reduces the need for higher medication doses.
Long-Term Development: Supports overall growth, with effects that persist post-therapy.
Our child-centered sessions at It Begins Within empower young clients to thrive. Parents often ask, "How does play therapy help children with ADHD?" It encourages emotional expression in a fun way, making therapy accessible and effective.
adhd family therapy
ADHD family therapy supports entire households in managing the condition's impact on daily life. We help families improve communication, navigate behavioral challenges, and reduce conflict through parent training and collaborative strategies. Services address unique family dynamics, such as educating siblings, supporting single-parent homes with routine tools, aiding blended families in building unity, and promoting understanding in multi-generational settings.
Benefits of ADHD Family Therapy
Family involvement in ADHD therapy strengthens household dynamics and outcomes:
Reduced Conflict and Better Communication: Creates a harmonious home environment.
Improved Child Behavior: Equips parents with skills for positive parenting, lowering symptoms and enhancing academic/social success.
Family Resilience and Education: Helps cope with ADHD, potentially reducing medication reliance and boosting emotional well-being.
Stronger Bonds: Turns challenges into opportunities for growth and connection.
At It Begins Within, our sessions foster sustainable change. A common query is, "How can family therapy reduce ADHD conflicts at home?" By providing strategies and education, it empowers caregivers to support their child's development effectively.
Comprehensive Assessment
We begin with a comprehensive assessment to evaluate strengths, challenges, and specific needs related to ADHD. This assessment may include interviews, standardized assessments, and observations to gain a thorough understanding of functioning.
Searching for “ADHD Behavior Therapy Near Me?” Schedule a free consultation today.
Meet Our ADHD Therapists in Tampa & St. Petersburg
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![Licensed Tampa therapist Tyler MacDonald specializing in anxiety and men’s counseling]()
Tyler MacDonald, MA, LMHC
Tyler is a Licensed Mental Health Counselor in Florida with expertise in ADHD therapy for high-performing men, executives, and adults in Tampa and St. Petersburg. He integrates neuropsychology and self-empowerment models to address ADHD-related issues.
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![Tampa family therapist Ashley Canto specializing in child trauma therapy]()
Ashley Canto, MS, LCSW
Ashley is a Licensed Clinical Social Worker in Florida with expertise in ADHD therapy for kids and teens in St. Petersburg. She uses TF-CBT and play therapy to address ADHD-related issues like emotional regulation, anxiety, PTSD, and parenting challenges.
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![Licensed Tampa child therapist Melissa Zentner specializing in family and anxiety counseling]()
Melissa Zentner, MS, LMHC
Melissa is a Licensed Mental Health Counselor in Florida with expertise in ADHD therapy for children and athletes in St. Petersburg. She integrates evidence-based approaches and group sessions to address ADHD-related issues like impulse control, and performance.
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![Tampa child therapist Lauren Pankuch specializing in teen and family therapy]()
Lauren Pankuch, MA, LMHC
Lauren is a Licensed Mental Health Counselor in Florida with expertise in ADHD therapy for neurodivergent individuals and children in Tampa. She uses play therapy and child-parent relationship therapy to address ADHD-related issues.
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![Licensed Tampa PTSD therapist Paris McDonald specializing in EMDR and marriage counseling]()
Paris McDonald, MS, LMHC
Paris is a Licensed Mental Health Counselor in Florida with expertise in ADHD therapy for adults in Tampa. She employs client-centered methods to address ADHD-related issues like impulsivity, executive dysfunction, anxiety, depression, anger, and grief.
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![Tampa mental health counselor Annie Mowbray specializing in trauma and disability therapy]()
Annie Mowbray, BA
Annie is a pre-licensed counseling intern in Florida with expertise in ADHD therapy for young adults in Tampa, offering sliding-scale services. She provides compassionate support to address ADHD-related issues like emotional regulation, trauma, and anxiety.
We’ve helped thousands of adults, children & families heal
Treatment Options for ADHD
Treatment options for ADHD typically fall into four main categories which include: behavioral therapy, medication, coping mechanisms, and lifestyle. Both children and adults with ADHD may benefit from just one, or a combination of these approaches. At It Begins Within we tailor each treatment plan to the specific needs and preferences of the individual. It's essential to work closely with a therapist and the supporting care team in order to develop a comprehensive plan that addresses all aspects of ADHD, which also prioritizes long-term and sustainable benefits over simply short-term “quick-fixes”.
ADHD Behavior Therapy & Talk therapy
Behavior Modification Therapy utilizes techniques like positive reinforcement and token economies to encourage positive behaviors and discourage negative ones.
Parent Training equips parents with strategies to manage their child's behavior effectively at home and in other settings. This includes behavioral parent training for ADHD, which is especially helpful for younger children.
Social Skills Training helps individuals develop interpersonal skills to improve relationships and navigate social situations successfully.
Cognitive-Behavioral Therapy can help by changing thought patterns and behaviors that make ADHD symptoms harder to manage.
Medication management
Medication can be one of the most effective and fastest acting solutions we have available. It can improve focus and concentration, impulse control and emotional regulation. It also does come with cons which can be exacerbated with long-term use. Each individual is unique, if you are seeking medication management in Tampa we would be happy to provide you with a free consultation and share more about our approach.
coping mechanisms
Coping mechanisms can be thought of like tools in a toolbox. Just as different tools serve different purposes, different coping strategies can help with various ADHD challenges. The key is to have a well stocked toolbox, and understanding the best tool for each need.
In our Tampa therapy sessions we often equip clients with tools and mechanisms such as:
Time management strategies
Skills for emotional regulation
Social and relationship tools
Approaches for focus and productivity
Energy and self-care (learn about one such as the self-care wheel)
Lifestyle Modifications
While lifestyle changes alone may not be sufficient in entirely alleviating the symptoms of ADHD, there is significant research to support that it can have powerful and positive effects. Ensuring you are performing regular exercise, eating a healthy diet and getting adequate, restful sleep can have profound impacts on your mental wellbeing and symptom management.
In addition to taking care of your mind and body, creating structured routines can significantly improve several negative impacts of living with ADHD. Establishing consistent daily routines and schedules can help you stay organized and more effectively manage tasks and time.
When to Seek ADHD Treatment for Children
Recognizing the signs of ADHD in children is an important step for parents - early detection can save months or years of frustration. Occasionally almost every child will exhibit the behaviors you see listed below, but when they become persistent and appear in multiple (such as home, school and socially) it may be time to speak with a professional Tampa child therapist.
Behaviors to look for include:
Inattention or difficulty maintaining focus
Hyperactivity, including restlessness and difficulty staying seated
Impulsivity and acting without thinking (such as blurting out answers and interrupting others)
Challenges in planning, organizing, and completing tasks, often accompanied by forgetfulness and disorganization
If you’re looking for an ADHD child therapist near you, our team includes specialists in child and adolescent mental health.
Signs of ADHD in Adults
Many of us from time to time will exhibit signs or symptoms of ADHD, but it’s important to take note if the symptoms listed below begin to significantly interfere with your normal life through increased frequency and/or impact. We’ve worked with many adults who have lived their entire lives with undiagnosed ADHD , and its important you understand that there is help available. It may be worth scheduling a free consultation if you are regularly experiencing frequent and multiple symptoms such as:
Inattention which can often be misrepresented as disorganization, forgetfulness or or difficulty focusing
Social and emotional challenges, such as struggling with relationships, becoming easily overwhelmed or hyperfixating on interests
Career or work challenges, such as missing deadlines, poor follow-through and conflict with authority figures
Hyperactivity and a feeling of restlessness that may show up as fidgeting, difficulty sitting still, or a tendency to take on multiple activities simultaneously
Impulsive behavior like regularly acting without thinking, interrupting others, difficulty waiting, or making impulsive decisions
Poor time management, trouble prioritizing tasks, and difficulty with organization and planning
It's important to note that not all adults with ADHD will exhibit all of these signs, and symptoms can vary widely among individuals. If you suspect you may have ADHD, it's essential to consult with a healthcare professional for a comprehensive evaluation and appropriate intervention. Early diagnosis and intervention can significantly improve life outcomes for adults with ADHD.
ADHD in Tampa Bay and Beyond
At It Begins Within Healing Center, we serve families and individuals across Tampa, St. Petersburg, and the greater Tampa Bay area, where the need for trusted ADHD therapy continues to grow. This is especially true among children and adults navigating daily challenges.
Here’s why local support matters more than ever:
According to the CDC, 11.4% of children in the U.S. have been diagnosed with ADHD — a number that continues to rise as awareness increases. [source]
In Florida, approximately 8.9% of children have received an ADHD diagnosis — many of them in communities like Westshore, South Tampa, and Pinellas County. [source]
ADHD doesn’t stop in childhood — about 6.0% of adults in the U.S., or 15.5 million people, are currently living with an ADHD diagnosis, and more than half of them were diagnosed after age 18. [source]
These numbers reflect what we see every day in our Tampa based practice. ADHD can impact focus, relationships, and daily routines, but with the right support, improvement is within reach. Whether you’re a parent seeking ADHD behavioral therapy for your child in Tampa, or an adult looking for help managing symptoms in your personal or professional life, our team is here to walk alongside you.
ADHD Therapy Near Me in Florida
ADHD Therapy in St. Petersburg, FL
Our St. Petersburg office proudly serves clients across Pinellas County, including Clearwater, Largo, Gulfport, Seminole, Feather Sound, and Treasure Island. Whether you're an adult facing workplace distractions, a child struggling with school focus, or a family navigating behavioral challenges, our experienced ADHD therapists provide personalized in-person and virtual therapy. We specialize in holistic interventions to address inattention, hyperactivity, impulsivity, and emotional disconnect.
ADHD counseling in tampa, fl
Located near Westshore and South Tampa, our Tampa therapists support clients from Hyde Park, Carrollwood, Brandon, Riverview, and Apollo Beach. We focus on ADHD therapy for busy professionals, families, and children, using methods like cognitive-behavioral therapy (CBT), emotional freedom techniques (EFT), and trauma-informed care to manage complex symptoms such as executive function deficits and relational stress.
adhd therapy in sarasota, fl
Our Sarasota location welcomes clients from across the Suncoast region, including Lakewood Ranch, Bradenton, Venice, Siesta Key, and Palmer Ranch. Whether you're in crisis or simply seeking to enhance focus and self-regulation, we offer personalized ADHD therapy with evidence-based tools like behavior modification and family support. Our therapists help adults, children, and families reduce conflict, improve academic and career performance.
Schedule Free Consultation
We offer comprehensive mental health services and are dedicated to the best outcome for our clients. Please reach out to us today to book a session with one of our skilled therapists.