It Begins Within Blog
Delve into a rich collection of articles on mental health, relationships, and personal growth, curated by the team of experts at It Begins Within Healing Center.
How to Stop Feeling Like You're Wasting Your Life in Your Early 20s
Feeling like you're wasting your life in your early 20s? That nagging "Is this it?" feeling isn't about time management—it's about meaning. Our Tampa Bay therapists help young adults navigate life transitions, build identity, and ask better questions.
The Real Difference Between Online and In-Person Teen Therapy
Your teen is struggling, and you're ready to get help. But should you choose online or in-person therapy? Our therapists break down the real differences—what works, what doesn't, and why the therapeutic relationship matters more than the format. If you're in Tampa, St. Petersburg, or Sarasota and considering teen therapy, this guide will help you make the right choice for your family.
EMDR Therapy for Sexual Trauma Recovery in Tampa & St. Petersburg
Survivors of sexual abuse often carry invisible wounds. EMDR therapy offers a research-backed, compassionate path to healing. Learn how this trauma-informed approach can help you process painful memories and reconnect with a sense of safety and self—right here in Tampa and St. Petersburg.