Meet Andreas Balasis, LCSW
St. Petersburg Therapist for Adults, Couples & High Performers
Andreas is a licensed therapist who helps adults and couples create meaningful, lasting change, especially when they feel stuck in patterns that no longer serve them. He works with clients navigating anxiety, depression, perfectionism, relationship challenges, life transitions, and performance-related stress.
About Andreas
summary
Licensed Clinical Social Worker (LCSW) — Florida | License #SW19069
Primary Specialties: Adult therapy, relationship therapy for ambitious couples , anxiety, depression, perfectionism, mindfulness, performance psychology, emotional regulation
Location: In-person therapy in St. Petersburg office + virtual therapy for clients across Florida
Approaches: Acceptance and Commitment Therapy (ACT), third-wave CBT, mindfulness-based therapies, DBT-informed skills, performance psychology
Background: Clinical experience across inpatient, medical, and private practice settings, including integrated care at USF Health
andreas specializes in
Andreas works with:
Adults feeling overwhelmed by anxiety, stress, or persistent self-doubt
Professionals and high performers struggling with burnout, pressure, or perfectionism
Couples navigating communication challenges, emotional distance, or recurring conflict
Individuals in major life transitions—career changes, identity shifts, health challenges, or relationship changes
Athletes and professionals seeking greater focus, confidence, and mental performance
andreas’s approach to therapy
Andreas blends evidence-based therapy with a grounded, human approach that meets clients where they are. His sessions are structured yet flexible, reflective yet action-oriented.
He focuses on:
Helping clients build psychological flexibility and resilience
Teaching mindfulness skills to reduce reactivity and overwhelm
Identifying unhelpful thought and behavior patterns—and learning how to disengage from them
Clarifying values so decisions and actions feel more aligned and intentional
Supporting couples in improving communication, emotional understanding, and connection
Rather than trying to “fix” people, Andreas helps clients develop the skills to respond differently—to themselves, their relationships, and life’s challenges.
What Andreas Helps Clients With
Andreas supports St. Petersburg adults and couples experiencing:
Anxiety, chronic stress, and overthinking
Depression or emotional numbness
Perfectionism and fear of failure
Relationship conflict, disconnection, or communication breakdowns
Difficulty managing emotions or staying present
Career pressure, burnout, and work-related stress
Identity exploration and major life transitions
Performance anxiety in sports, leadership, or high-demand roles
Andrea’s Background and Training
Andreas earned his Bachelor’s degree in Social Work with a minor in Psychology from Florida State University, followed by his Master’s degree in Clinical Social Work from the University of Pennsylvania.
His training and experience include:
Intensive training in Dialectical Behavior Therapy (DBT)
Mindfulness-Based Stress Reduction (MBSR) through Penn’s Perelman School of Medicine
Certification in Positive Psychology through the University of Pennsylvania
Clinical work in high-acuity inpatient settings treating severe mood and anxiety disorders
Psychotherapy in integrated medical settings at USF Health, collaborating with physicians and multidisciplinary teams
Ongoing private practice work with adults, couples, athletes, and professionals
Qualified Supervisor status for student therapists and registered interns
His work is strength-based, trauma-informed, and grounded in well-researched therapeutic models.
A Message From Andreas
“Most people aren’t broken—they’re stuck in patterns that once made sense but no longer fit their lives. My role is to help you understand those patterns with compassion, reconnect with what truly matters to you, and build the skills needed to move forward with confidence and intention.”
Ready to work with Andreas?
We invite you to schedule a FREE CONSULTATION with us to begin your healing journey.
Frequently Asked Questions
“I’m successful on paper—why do I still feel stressed all the time?”
Many high-performing men are operating in constant “drive mode.” Your nervous system is always on, always solving problems, always anticipating the next demand. Over time, that level of pressure becomes exhausting—even if your career is objectively going well.
In therapy, we focus on helping you understand how stress is showing up in your body and thinking patterns, and how to shift out of chronic survival mode. The goal isn’t to take away your edge—it’s to help you perform without burning yourself out.
“I’m not depressed—I’m just burned out. Is therapy still helpful?”
Yes. Burnout isn’t a failure or a weakness—it’s often a sign that something important is out of alignment. Many men I work with aren’t struggling because they can’t handle pressure; they’re struggling because they’ve been handling too much for too long.
Therapy can help you slow things down enough to understand what’s draining you, what’s no longer sustainable, and how to rebuild energy, focus, and motivation without walking away from your responsibilities.
“I’m thinking about a career change and feel completely unsettled—what’s going on?”
Career changes often trigger more than practical stress—they can shake your sense of identity. If your role, title, or profession has been central to how you see yourself, stepping away from it can feel disorienting, even scary.
Therapy provides a space to process that uncertainty without rushing to answers. We work on clarifying values, understanding what you want this next chapter to stand for, and making decisions that feel grounded—not reactive.
“How do I know if therapy is worth my time?”
If you’re constantly stressed, emotionally drained, questioning your direction, or feeling disconnected despite outward success—that’s usually a sign something deserves attention.
Therapy is an investment in clarity, resilience, and long-term wellbeing. For many high-performing men, it becomes one of the most practical tools they’ve ever used.
Locations Served
Andreas offers in-person therapy at our St. Petersburg therapy office, serving clients across:
St. Petersburg
Downtown St. Pete
Old Northeast
Kenwood
Gulfport
Pinellas Park
Clearwater