It Begins Within Blog

Delve into a rich collection of articles on mental health, relationships, and personal growth, curated by the team of experts at It Begins Within Healing Center.

Extreme Weather Events and Mental Health
Kaitlyn Shelp Kaitlyn Shelp

Extreme Weather Events and Mental Health

Explore how Tampa’s hurricanes affect mental health. Learn how extreme weather is influencing the psychological well-being of Tampa residents and ways to cope.

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5 Mistakes to Avoid After Infidelity
Kaitlyn Shelp, MA, LMHC-QS, Clinical Director Kaitlyn Shelp, MA, LMHC-QS, Clinical Director

5 Mistakes to Avoid After Infidelity

Revitalize your struggling marriage in Tampa and St. Petersburg. Start the journey within and seek expert guidance to rebuild.

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How to Approach Your Partner About Couples Therapy in Tampa
Mary Perleoni Mary Perleoni

How to Approach Your Partner About Couples Therapy in Tampa

Navigating the conversation about couples therapy can feel overwhelming, but it’s a vital step toward a healthier, more connected relationship. This article offers practical tips on how to approach your partner about attending Tampa couples therapy or Tampa couples counseling, emphasizing the importance of open communication, mutual respect, and timing.

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Try This Before Giving Up On Your Relationship
Mary Perleoni Mary Perleoni

Try This Before Giving Up On Your Relationship

Revitalize your struggling marriage in Tampa and St. Petersburg by addressing toxic communication patterns. Start the journey within and seek expert guidance to rebuild connection and foster lasting change together.

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When is the Right Time to Consider Couples Therapy?
Mary Perleoni Mary Perleoni

When is the Right Time to Consider Couples Therapy?

Recognizing the right time for couples therapy can be challenging, but early intervention often leads to the best outcomes. Couples should consider therapy when communication breaks down, conflicts escalate, or intimacy fades. Signs that therapy could be beneficial include persistent arguments over the same issues, feelings of growing apart, or experiencing significant life changes like having a child or relocating.

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Intensive Couples Therapy
Kaitlyn Shelp, MA, LMHC-QS, Clinical Director Kaitlyn Shelp, MA, LMHC-QS, Clinical Director

Intensive Couples Therapy

Discover the transformative power of intensive couples therapy in Tampa and St. Petersburg, FL. Our expert guidance can help quickly rekindle relationships and foster deeper connections.

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Parents' Involvement in Child Therapy: A Comprehensive Guide
Mary Perleoni Mary Perleoni

Parents' Involvement in Child Therapy: A Comprehensive Guide

The decision to start therapy for your child is a deeply personal one, and there is no right way to go about it. This article is intended to give guidelines on the appropriate amount of parent involvement in child therapy, and how to decide on an approach to your child's mental health treatment.

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A Comprehensive Guide to What You Can Expect From Couples Therapy
Mary Perleoni Mary Perleoni

A Comprehensive Guide to What You Can Expect From Couples Therapy

Curious about couples therapy? At IBWHC in Tampa & St. Pete, we explain what to expect—from the first session to long-term progress. Learn how therapists help couples address surface struggles like conflict or betrayal, uncover deeper issues, and build tools for healthier communication and intimacy.

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Recovering After Infidelity in Tampa
Mary Perleoni Mary Perleoni

Recovering After Infidelity in Tampa

Infidelity recovery is a difficult process, so the decision to attempt reconciliation cannot be taken lightly, as it will be a very long ride. Before offering reconciliation to your partner, you must decide if that is what you truly want.

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How Couples Can Grow Together in Tampa
Mary Perleoni Mary Perleoni

How Couples Can Grow Together in Tampa

Communication is important in any relationship but especially in times like this. Communicate about what is going on in your head, what your fears are, what you’re unhappy about in your life, relationship, occupation, etc.

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