Therapists in Tampa - Counseling & Mental Health Services
Counseling services for individuals, couples, children & families in Tampa Bay
Our Tampa Counseling Services
Discover our comprehensive mental health services tailored for the Tampa community. Whether you're seeking therapy in Tampa for anxiety, couples counseling near me in Tampa, or specialized trauma therapy in Tampa, our licensed therapists offer evidence-based care at our convenient Westshore location. Explore the links below to learn more about each service, optimized for residents in South Tampa, Hyde Park, Downtown Tampa, Channelside, Harbour Island, Wesley Chapel, New Tampa, and Brandon.
Individual Therapy in tampa
Anxiety Therapy in Tampa FL – Compassionate care for managing anxiety
Depression Therapy in Tampa – Compassionate support to overcome depression and build resilience
Trauma Therapy in Tampa – Evidence-based approaches like EMDR therapy in South Tampa for healing from past trauma, as well as alternative bi-lateral stimulation modalities such as ART
ADHD Therapy in Tampa – Tools and strategies for thriving with ADHD
OCD Therapy in Tampa – Targeted therapy to manage obsessive-compulsive behaviors effectively
Self-Esteem Therapy in Tampa – Building confidence and self-worth through personalized counseling
Grief Counseling in Tampa – Gentle guidance for navigating loss and bereavement
Couples & Marriage Counseling in tampa bay
Reconnect and reestablish passion with our relationship-focused services. Ideal for those searching for couples therapy in Tampa FL or marriage counseling near me in Tampa Bay.
Couples Therapy in Tampa – Gottman-trained therapists helping couples improve communication and connection.
Infidelity Counseling in Tampa – Rebuilding trust after betrayal with expert guidance.
Premarital Counseling – Prepare for a strong marriage foundation in the Tampa area.
Sex Therapy in Tampa – Specialized support for addressing intimacy issues, sexual concerns, and enhancing relational well-being in Tampa.
Family therapy & parenting support
Support for families navigating life's challenges, including family therapy in Hyde Park Tampa:
Family Counseling for Tampa Bay – Addressing family conflicts, parenting issues, and blended family dynamics through therapy
Parent Training in Tampa – Empowering parents with tools, strategies and support for addressing behavioral or emotional challenges with children
Child, adolscent & Teen Therapy
Developmentally appropriate care for younger clients, such as teen therapy in Westshore Tampa or child counseling in Brandon:
Child Therapy in Tampa – Including play therapy and behavioral support for children.
Play Therapy in Tampa – Creative approaches to help kids express emotions and build skills.
Teen Therapy in Tampa – Addressing school stress, identity, and emotional regulation for adolescents.
Medication management in tampa, florida
Psychiatric Services in Tampa - Evaluation, medication management, and follow-up monitoring
About IBW | Mental Health Services in Tampa
Our Mission
Your healing journey starts here. At It Begins Within Healing Center (IBW), we provide compassionate, trauma-informed therapy in Tampa, FL—serving individuals, couples, teens, and families with the personalized care they deserve.
how we help
Are looking for a licensed therapist in Tampa? IBW offers individual, couples, and family therapy with trauma-informed, evidence-based counseling tailored to your needs.
Meet Our Tampa Therapists
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![Dr. Mary Perleoni, PhD, LMHC, trauma therapy and marriage counseling specialist in Tampa, FL]()
Mary Perleoni, Ph.D., LMHC
Specialties: Trauma therapy, Marriage counseling
About: Dr. Mary Perleoni is the Founder of IBWHC and specializes in trauma and marriage counseling, with training in Trauma Focused-Cognitive Behavioral Therapy and Gottman marriage therapy.
Education and Training: Ph.D. in Counselor Education and Supervision from the University of Central Florida. Trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and Gottman Couples therapy.
Full Profile: here
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![Angela Holmes-Cruz, MS, anxiety, trauma, and depression counselor in Tampa, FL]()
Angela Holmes-Cruz, MS, RMHCI
Specialties: Therapy for individuals, emphasizing trauma, anxiety, depression therapy, and self-esteem for young women
About: Angela tailors her therapeutic approach to meet clients where they are, creating a safe space for healing, and is an EMDR Trained Clinician with experience in various mental health settings.
Education and Training: Master of Science in Clinical Mental Health Counseling from Troy University. Trained in EMDR.
Full Profile: here
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![Lauren Pankuch, MA, LMHC, child and adolescent trauma therapist in Tampa, FL]()
Lauren Pankuch, MA, LMHC
Specialties: Therapy for children, adolescents, parents, and individuals, Play Therapy and Child Parent Relationship Therapy (CPRT)
About: Lauren promotes a non-judgmental counseling space, specializing in child and adolescent therapy with a strength-based, trauma-informed approach, and is trained in Play Therapy and TF-CBT.
Education and Training: Master of Arts in Counselor Education from the University of Central Florida. Formally trained in Play Therapy and Child Parent Relationship Therapy (CPRT).
Full Profile: here
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![Paris McDonald, MS, LMHC, PTSD and couples therapy specialist in Tampa, FL & EMDR therapy for PTSD in Tampa Bay]()
Paris McDonald, MS, LMHC
Specialties: Counseling for first responders, military personnel, veterans, and their families, Treatment of complex trauma, anxiety, depression, anger, grief, couples therapy & infidelity counseling
About: Paris, a U.S. Army Veteran, brings military insight and specialized training to her counseling, focusing on resilience and community for holistic healing through a collaborative and empathetic approach.
Education and Training: Master’s degree in Applied Clinical Psychology from the University of South Carolina, Aiken. Specialized training includes Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT) for PTSD, and Dialectical Behavioral Therapy (DBT) for adolescents.
Full Profile: here
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![Emma Groskind, MSSW, LCSW, grief, anxiety, and trauma therapist in Tampa, FL]()
Emma Groskind, MS, LCSW
Specialties: Trauma-informed and strengths-based therapy for individuals and families, treatment of trauma, grief counseling, depression, and anxiety counseling
About: Emma creates a safe, non-judgmental environment for healing, focusing on evidence-based approaches to help individuals and families overcome trauma and distress.
Education and Training: Master of Science in Social Work (MSSW) with a specialization in mental health from the University of Louisville. Certified in Trauma-Focused Cognitive Behavioral Therapy and trained in EMDR and CBT.
Full Profile: here
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![Kelly Morrissey, MA, LMFT, LMHC, CAP, addiction and family counseling expert in Tampa, FL]()
Kelly Morrissey, MA, LMHC, LMFT
Specialties: Counseling for individuals, couples, and families, Development of healthy coping strategies, improved communication, trauma processing, and enhanced connection, Utilization of Lifespan Integration Therapy, an evidence-based modern modality
About: Kelly provides tailored, client-centered therapy, focusing on leveraging strengths and supporting healing through a supportive, non-judgmental relationship, with ongoing training in Lifespan Integration Therapy.
Education and Training: Bachelor of Arts in Psychology and Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida, plus a Graduate Certificate in Marriage and Family Therapy from USF. Trained in Lifespan Integration Therapy and is a Qualified Supervisor in Florida.
Full Profile: here
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![Annie Mowbray, BA, life transitions and trauma counseling in Tampa, FL]()
Annie Mowbray, BA, Intern
Specialties: Person-centered counseling for clients navigating life transitions, interpersonal relationships, trauma, depression, anxiety, supporting individuals with disabilities, including chronic illness and invisible disabilities
About: Annie is.a pre-licensed clinician and creates a safe, non-judgmental space for open communication, using compassion and empathy to support clients through their unique experiences and goals.
Education and Training: Obtained her Master’s in Rehabilitation Counseling and Disability Sciences from the University of South Florida. Trained in CBT, Gestalt, and trauma-informed care.
Full Profile: here
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![Samantha Kindler, MA, relationship and betrayal trauma therapist in Tampa, FL]()
Samantha Kindler, MA, RMHCI
Specialties: Individual counseling, Couples counseling and Family counseling
About: Samantha brings a relational, strengths-based approach, creating a therapeutic space where clients feel seen and supported, helping them navigate challenges like anxiety, trauma, betrayal, and relational conflict using Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT).
Education and Training: Master of Arts in Clinical Mental Health Counseling from Concordia University. Trained in Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT).
Full Profile: here
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![Ciana Nguyen, LCSW, PTSD and family therapy specialist in Tampa, FL]()
Ciana Nguyen, MS, LCSW
Specialties: Individual counseling, Family counseling, Child and adolescent therapy, Support for depression, anxiety disorders, PTSD, adjustment disorders, complex trauma, and relational difficulties
About: Ciana is passionate about helping individuals and families understand their thoughts, feelings, and behaviors, using trauma-informed, developmentally-sensitive care and evidence-based approaches like CBT and mindfulness-based strategies.
Education and Training: Master of Social Work and Bachelor of Social Work from the University of South Florida; Associate of Applied Science in Early Childhood Development from Mohawk Valley Community College. Trained in Cognitive Behavioral Therapy (CBT), CBT for Chronic Pain (CBT-CP), Motivational Interviewing, and Pain Neuroscience Education.
Full Profile: here
Tour Our Tampa Counseling & Therapy Offices
Why Tampa Chooses It Begins Within
Dr. Mary Perleoni is a therapist Tampa residents trust, and founded It Begins Within with the mission of establishing a standard for quality in mental healthcare. While obtaining her Ph.D., she developed a deep appreciation for the process of “gatekeeping” (i.e. only allowing qualified and highly skilled aspiring clinicians graduate from a program).
As a Counselor Educator, Mary has had the unique experience of training, evaluating and mentoring thousands of Counselors - she’s used this expertise to ensure each and every clinician at It Begins Within is truly an expert in their respective specialization.
With a baseline of the most skilled clinicians in the Tampa area, combined with ongoing support and education, we ensure we are able to provide the highest level of mental health support for the Tampa community.
Therapy Tampa Professionals & Residents Rely On
Our convenient Westshore location
Evening & weekend appointment availability
Our focus on trauma-informed and responsive care
Frequently Asked Questions – Therapy in Tampa
How can I find the best therapist near me in Tampa?
If you’re searching for a “therapist near me in Tampa,” you can explore our team of licensed counselors online to read bios and specializations. IBWHC offers free consultations to match you with a Tampa therapist who fits your goals and preferences. We serve Tampa, South Tampa, Hyde Park, Carrollwood, Westchase, and surrounding neighborhoods both in-person and online.
Is EMDR therapy available at your Tampa counseling center?
Yes, several of our Tampa therapists are trained in EMDR therapy, a proven treatment for trauma, PTSD, anxiety, and related issues.
What is cognitive behavioral therapy (CBT) and do you offer it in Tampa?
Cognitive behavioral therapy (CBT) is a structured, goal-focused therapy that helps change negative thought patterns and behaviors. Many of our Tampa therapists specialize in CBT for adults, teens, and children struggling with anxiety, depression, or stress.
Can I get Christian counseling or faith-based therapy near me in Tampa?
IBWHC offers Christian counseling and faith-based therapy in Tampa for those who want to integrate spiritual beliefs into the healing process. Let us know your preferences during intake to be matched with the right counselor.
What is DBT therapy?
Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and healthy relationships. Our Tampa counselors offer DBT for teens and adults dealing with anxiety, depression, trauma, or borderline personality disorder.
Do you have child or adolescent therapists in Tampa?
Our Tampa team provides play therapy, TF-CBT, and family counseling for children, teens, and families dealing with trauma, ADHD, behavioral concerns, and neurodivergence.
What is somatic therapy in Tampa?
Somatic therapy focuses on the mind-body connection to help release trauma and manage stress. Our team consists of several specialized somatic therapy counselors, who uses somatic techniques or integrates them into trauma-informed care.
Is therapy confidential at your Tampa office?
Yes, all counseling and therapy sessions—whether in-person or virtual—are completely confidential and comply with Florida mental health privacy laws. If you have specific questions about your situation, especially when the courts are involved, we welcome you to call us to learn more.
Are your therapists also Tampa psychologists?
Our IBWHC Tampa team includes licensed mental health counselors, marriage and family therapists, and clinical social workers. While we do not have psychologists on staff, our therapists provide expert, evidence-based care for a wide range of concerns.
How much does counseling or therapy cost in Tampa?
Session fees vary based on your therapist and the type of service. We are an out-of-network provider, offer transparent pricing, and can supply superbills for insurance reimbursement. Affordable options and flexible payment plans are available—ask us during your free consultation.
How do I start therapy or book a counseling session in Tampa?
Simply contact IBWHC through our website or call our Tampa office to schedule a free 15-minute consultation. We’ll answer your questions, review your goals, and connect you with the right therapist for your needs.
Do you provide support for divorce, grief, or life transitions in Tampa?
Yes. Our therapists help adults and families work through divorce, grief, burnout, and major life changes using approaches like CBT, EMDR, and grief counseling in a non-judgmental, supportive environment.
Do you offer specialized therapy for professionals or high-achieving adults in Tampa?
Yes, we specialize in counseling for busy professionals, executives, physicians, attorneys, and entrepreneurs seeking expert support for stress, burnout, work-life balance, and mental health.
WHERE TO FIND US
AREAS WE SUPPORT
South Tampa
Westshore
Channelside & Harbour Island
Hyde Park
Wesley Chapel
New Tampa
Brandon
Ready to Start Your Healing Journey with a Top Tampa Therapist?
We invite you to schedule a confidential consultation with one of Tampa’s best therapists. Whether you’re seeking CBT, Christian counseling, marriage therapy, or expert mental health support, our licensed counselors are here to help you make lasting change.