Counseling & Therapy in St. Petersburg, FL | Children, Teens, Couples & Adults

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Our St. Petersburg Therapy Office

office contact

(p) (813) - 538 - 0385

(e) contact@ibwhc.com

hours of operations

Mon - Sun 8:30am - 8:30pm

*By appointment only

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Counseling in St. Petersburg for Adults

St. Petersburg Couples Therapy & Marriage Counseling

Our relationship counseling in St. Petersburg helps couples rebuild connection, trust, and intimacy when it matters most. Whether you're struggling with communication breakdowns, feeling disconnected in the bedroom, or healing from infidelity and betrayal, our specialized therapists understand the complexities of modern relationships. We focus on what matters: improving communication patterns that actually work, reigniting intimacy and sexual satisfaction, and guiding couples through the painful process of healing from relational trauma. If your relationship is worth fighting for, we're here to help you find your way back to each other.

If you're experiencing sexual desire differences or intimacy loss, our St. Petersburg couples therapists often recommend starting with our guide on navigating mismatched libidos.

Therapy for Children & Teens in St. Pete

What Our Clients Say About Us

Our Team | Therapist in St Petersburg FL

Our St. Petersburg Therapy Offices

Why St. Petersburg Chooses It Begins Within

Dr. Mary Perleoni founded It Begins Within with the mission of setting a new standard for quality in mental healthcare. While obtaining her Ph.D. at one of the nations leading counseling research and teaching institutions (University of Central Florida), she grew a deep appreciation for the process of “gatekeeping” (i.e. only highly qualified and skilled students are permitted to continue and graduate from the program).

As a Counselor Educator, Mary has had the unique experience of training, evaluating and mentoring thousands of Counselors - she’s used this expertise to ensure each and every clinician at It Begins Within is truly an expert in their respective focus area.

With a baseline of the most skilled clinicians in the St. Petersburg area, combined with regular ongoing support and education we ensure we are able to provide the highest level of support for our St. Pete clients.

Who We Help in St. Petersburg

  • Adults facing anxiety, burnout, perfectionism, or depression

  • Couples seeking counseling, discernment work, or infidelity recovery

  • Parents and teens navigating school stress, ADHD, or emotional regulation

High-Performance Professionals Deserve High-Impact Support

We specialize in supporting professionals who are constantly "on." Our clients include attorneys, physicians, surgeons, entrepreneurs, and executives who often find themselves carrying the emotional and mental weight of their roles without space to offload or reset. We get it. Your time is limited, your responsibilities are enormous, and discretion is required.

That’s why we offer

  • Flexible Scheduling – Early mornings, evenings, and weekend options that work with your demanding calendar.

  • Innovative, Results-Oriented Therapy – Including intensive therapy sessions designed to accelerate insight, healing, and change without requiring months of weekly sessions.

  • Complete Privacy – Sessions are conducted in a confidential, judgment-free space where your personal and professional identity are respected and protected.

  • Evidence-Based Treatment – Our methods are grounded in research and tailored to meet the specific needs of high-functioning individuals navigating burnout, anxiety, perfectionism, or high-stress leadership roles.

You don’t have to slow down to get support, you just need the right support. At It Begins Within, we meet you where you are and help you move forward with clarity, confidence, and peace of mind.

speak with a st. petersburg therapist

Specialized Trauma Therapy in St. Petersburg

Trauma treatment is the foundation of everything we do at our St. Petersburg counseling practice. Our team brings over 75 years of combined trauma therapy experience — but expertise isn't just about years in practice. It's about understanding that trauma doesn't just live in your mind. It lives in your body, your relationships, and the patterns that keep you stuck. That's why we've built a team trained in the most advanced, evidence-based trauma modalities available — so we can address trauma at every level and help you truly heal.

Healing from Infidelity & Relational Trauma

Infidelity betrayal shatters trust in ways that traditional couples therapy isn’t designed to address. That's why our Clinical Director, Kaitlyn Shelp, is one of only a handful of clinicians in Florida trained and certified in Systematic Affair Recovery Therapy (SART) — a specialized, structured approach designed specifically for couples healing from infidelity. Whether you're the partner who was betrayed or the one who broke trust, SART provides a clear roadmap for accountability, rebuilding safety, and creating a stronger relationship than before.

EMDR Therapy & Reprocessing Trauma

For individuals carrying the weight of past trauma (whether from childhood abuse, assault, accidents, or painful life events) EMDR therapy in St. Pete can offer the profound healing that’s been missing from your current treatment. Our EMDR-trained therapists, including Amanda Farris and Jessica Klein, help clients reprocess traumatic memories so they no longer trigger the same emotional and physical reactions. If you are unfamiliar with EMDR or bilateral stimulation therapy, it doesn't just manage symptoms, it resolves trauma at its root, making it particularly effective for those seeking PTSD therapy in St. Petersburg.

Amanda Farris - EMDR & Somatic Therapist

Mind-Body Healing through Somatic Experiencing in st. petersburg

Amanda Farris takes trauma treatment a step further by integrating EMDR with somatic therapy, a powerful combination that addresses how trauma is stored in the body. Drawing on principles of somatic experiencing, Amanda brings a unique, holistic approach as both a certified yoga instructor and trauma therapist. This mind-body integration helps clients release trauma not just mentally, but physically, especially effective for those who feel "stuck" in traditional talk therapy or who experience trauma symptoms like chronic tension, numbness, or hypervigilance.

Childhood Trauma & TF-CBT Expertise

Early trauma shapes how we see ourselves, relate to others, and navigate the world. Our St. Pete counseling team includes nationally recognized experts in childhood trauma treatment, led by Dr. Mary Perlioni (our founder), whose published research on childhood trauma treatment has contributed to the field. Dr. Perlioni, along with Melissa Zentner and Megan Midura, are all trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Their combined expertise helps both children processing current trauma and adults healing from wounds that started years ago.

If trauma is keeping you from the life and relationships you deserve, you don't have to carry it alone.

speak with a st. petersburg trauma specialist

Therapy & Counseling in St. Petersburg, FL

Frequently Asked Questions

  • We provide a wide range of services, including trauma therapy (such as somatic experiencing and relational trauma therapy), anxiety therapy, depression therapy, ADHD treatment, couples therapy, and more. Our licensed therapists in St. Petersburg are experienced in working with children, teens, adults, and families.

  • If you’re struggling with the effects of past experiences—such as anxiety, nightmares, feeling “stuck,” or trouble with relationships—trauma therapy can help. Our trauma therapists in St. Petersburg use evidence-based approaches, including somatic experiencing, to support your healing and long-term growth.

  • Yes. We specialize in anxiety therapy, depression therapy, and holistic care for emotional wellness. Whether you’re experiencing panic attacks, chronic stress, or persistent sadness, our St. Petersburg counselors provide personalized treatment options that can help you feel better.

  • Somatic experiencing is a body-based therapy approach for resolving trauma and stress. Our St. Petersburg therapists are trained in somatic experiencing to help you reconnect with your body, process emotions, and heal from trauma in a safe, supportive environment.

  • Absolutely. Our couples therapists in St. Petersburg offer counseling for communication issues, infidelity, parenting, and more. We use evidence-based methods to help you rebuild trust, deepen connection, and move forward together.

  • Yes. Our counselors in St. Petersburg, FL are licensed professionals with specialized training in anxiety, trauma, depression, ADHD, and relational therapy. We’re committed to providing compassionate, expert care tailored to your needs.

  • You can request an appointment directly on our website, call our St. Pete counseling office, or fill out our online contact form. Our friendly intake team will help match you with the best therapist for your needs.

  • Yes. Our St. Petersburg therapists provide ADHD treatment and counseling for both kids and adults. We use evidence-based approaches to support focus, emotional regulation, and success at home, school, and work.

  • Your first session is a chance to share your story, discuss your goals, and get to know your therapist. We’ll answer any questions you have about the therapy process, and work together to create a personalized plan for your care.

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WHERE TO FIND US

counseling in St. Petersburg, FL for anxiety, trauma, depression and couples therapy
  • St. Petersburg

  • Clearwater

  • Largo

  • Pinellas Park

  • Dunedin

  • Tarpon Springs

  • Safety Harbor

  • Belleair & Belleair Bluffs

  • Madeira Beach & Treasure Island

AREAS WE SUPPORT

Ready to make a change?

We would be honored to support you in your healing journey - Speak with a therapist in St Pete by scheduling a free therapy consultation below.

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